Written by Introduction In the bustling city of Ranchi, where modern lifestyles often leave little room for self-care, Ayurveda offers timeless wisdom for achieving holistic health. Dr. Mukesh Pandey (Bharti), an award-winning Ayurvedic doctor and spine specialist from Ranchi, emphasizes that adopting Ayurvedic lifestyle practices can help restore balance in mind, body, and spirit. Here are his […]