How to fix oversleeping tiredness?

Forums Healthcare Pharmaceuticals & Biotech How to fix oversleeping tiredness?

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    darcymiller
    Participant

    Set a sleep plan for 7-9 hours every night to combat oversleeping weariness. Provide a cool, dark, and quiet sleep environment. Keep daytime naps to 20–30 minutes to minimize nocturnal sleep disruptions. Get frequent exercise to promote energy and sleep. If extreme daytime drowsiness continues after appropriate sleep, consider using Modalert 200 under physician supervision to boost alertness. Prioritize good sleep habits and check a doctor before taking any medicine. Stress and food affect sleep quality and well-being. These methods may help you balance your sleep-wake cycle, avoid oversleeping, and feel less exhausted.

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    elizaparker
    Participant

    The prescription drug Modalert also referred to as modafinil, is mostly used to encourage alertness in those with illnesses that result in excessive daytime drowsiness. It is a member of the group of medications known as wakefulness-promoting agents. Modalert 200mg works by changing the brain’s neurotransmitters, particularly those that impact dopamine levels. This improves alertness and lessens the desire to snooze throughout the day.

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