Written by You are pregnant and you are looking for effective solutions to sleep better at night. Know that you are not the only one who sleeps badly during your pregnancy. 82% of women approaching term say they suffer from sleep disorders. We will explain the reasons for insomnia in pregnant women and find together the solutions to find a serene sleep before childbirth.
Why Do Pregnant Women Sleep Badly?
Almost all pregnant women sleep poorly during the last trimester of pregnancy. During the last months before giving birth, the pregnant woman struggles to find a comfortable position in best mattress. Her belly has become considerably rounded, and pressure is being exerted on all the organs of the abdomen.
The Complete Balance Of The Body Is Undermined:
- frequent urges to urinate
- acid reflux
- Feeling of having trouble breathing
- Back pain
- Cramps
- restless legs syndrome
Women who are ready to give birth also suffer from anxiety related to the end of pregnancy. This stress prevents them from falling asleep properly before the big day. The sleep of pregnant women at the end of pregnancy is also of poorer quality. Nocturnal awakenings are more frequent and periods of deep sleep are rarer. Women in late pregnancy therefore suffer from less restful sleep.
How To Sleep Better In Bed At The End Of Pregnancy?
There are a few tips to improve the comfort of pregnant women during the last months of pregnancy.
Improve The Comfort Of Your Best Mattress
The belly is the first discomfort felt by pregnant women once they lie in bed. If you have an old mattress, you can opt for a more comfortable mattress topper that will improve the overall comfort of the pregnant woman. Pregnancy pillows and cushions are also solutions to curl up better in best mattress.
Adopt The Best Sleeping Position
Pregnant women are advised to use a nursing pillow to sleep better. This large bolster is ideal for sleeping on your side and finding a comfortable position in bed. After childbirth, the pillow can be used for breastfeeding.
How To Better Prepare For Sleep During The Last Trimester Of Pregnancy?
Once your bed is ready to welcome you for a restful night’s sleep, try simple but effective techniques during the day or just before bedtime to help you fall asleep.
Maintain Gentle Physical Activity
You don’t need intensive exercise at the end of pregnancy to keep you in shape. If your health allows it, continue walking or sports adapted to the body of pregnant women. On the advice of your doctor or midwife, try prenatal yoga to eliminate stress and prepare for childbirth.
Keep A Regular Sleep Pattern
Even if sleeping is still complicated for you, force yourself to go to bed and get up at the same time every day. A regular sleep rhythm is essential to improve the quality of your night’s sleep in the long term. One of the best tips for doing this is waking up. Set an alarm in the evening before going to mattress and don’t forget your alarm clock the next morning. Nothing prevents you from taking a nap during the day. If you have slept badly or not enough, the nap in the early afternoon of 20 to 90 minutes will give you energy. Polyphasic or biphasic sleep is a rest option for your situation.
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