Achilles Tendon Problem? Know It’s Symptoms, Causes & Treatm

Risk Factors

• Gender: Men are more frequently affected by Achilles tendinitis.
• Age: The likelihood of developing Achilles tendinitis increases as you get older.
• Physical Conditions: Flat feet, obesity, and tight calf muscles can put extra stress on the Achilles tendon.
• Training Practices: Running in old shoes, in cold conditions, or on uneven terrain can heighten the risk of Achilles tendinitis.
• Medical Conditions: Individuals with psoriasis or high blood pressure are more prone to developing Achilles tendinitis.
• Medications: Certain antibiotics, such as fluoroquinolones, have been associated with an increased risk of Achilles tendinitis.

Treatment & Prevention

Treatment

The appropriate treatment for Achilles tendinitis varies based on the condition’s type, underlying cause, activity level, and personal goals. Your orthopedic specialist will advise the most suitable treatment plan for your situation. Common treatments include:

• RICE Method: Rest, ice application, compression with bandages, and elevating the leg.
• Medication: Over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) and possibly prescribed anti-inflammatory medications.
• Immobilization: Using a brace or walking boot to stabilize the leg and ankle during the healing process.
• Physical Therapy: Exercises aimed at strengthening the muscles around the Achilles tendon and enhancing flexibility.
• Orthotics: Foot pads or shoe inserts (either off-the-shelf or custom-made) to provide additional support for your feet and ankles.
• Surgery: Although most cases don’t require surgery, it may be necessary in certain situations, especially for ruptures of the Achilles tendon.