Written by Gum recession is more common than most people realise. It often sneaks up quietly, showing up as tooth sensitivity or making teeth appear longer. While many associate dental issues with cavities or discolouration, receding gums can be just as serious—leading to exposed tooth roots, discomfort, and eventually, even tooth loss if left untreated. The good news? There are plenty of steps you can take to halt or slow down the process. Let’s take a closer look at why gums recede and how you can protect your smile.
What Is Gum Recession?
Gum recession happens when the gum tissue surrounding your teeth starts to pull away or wear down, exposing more of the tooth or even its root. This often happens slowly, so it can be easy to miss until it becomes more noticeable.
It’s not just a cosmetic concern. Receding gums leave teeth more vulnerable to sensitivity, decay, and mobility. Left unchecked, gum recession can lead to tooth loss and may complicate restorative procedures like dental implants Crewe, which rely on healthy gum and bone support.
Common Causes of Gum Recession
Several factors contribute to gum recession, and more than one might be at play for a given individual. Understanding the root cause is key to prevention and treatment.
1. Overbrushing or Hard Brushing
One of the most common culprits is brushing too hard or using a toothbrush with stiff bristles. While it’s essential to keep teeth clean, overly aggressive brushing can wear away gum tissue over time.
For those using invisalign Crewe, this becomes especially important. Since aligners rest close to the gumline, irritation from harsh brushing can quickly lead to discomfort and increased gum vulnerability.
2. Gum Disease (Periodontal Disease)
Gum disease is a bacterial infection that causes inflammation and damage to gum tissue and the supporting bone. As the disease progresses, gums recede and pull away from the teeth.
This is a significant concern for patients planning on dental implants Crewe, as healthy gums and bone are critical for implant success.
3. Poor Oral Hygiene
Skipping brushing or flossing can lead to plaque and tartar build-up. Over time, this build-up irritates gums, causing them to become inflamed and eventually recede. Regular cleanings and a consistent at-home routine are vital.
4. Smoking and Tobacco Use
Tobacco interferes with the gum tissue’s ability to heal and fight infection, accelerating recession. It also masks signs of gum disease, making it harder to catch problems early.
5. Misaligned Teeth or Bruxism (Teeth Grinding)
An uneven bite or grinding your teeth puts excess force on the gums and surrounding bone, potentially causing tissue to wear away. Correcting alignment with invisalign Crewe can help distribute bite pressure more evenly and reduce the risk.
6. Genetics
Some people are simply more prone to gum recession due to their genetic makeup. If your parents or siblings have struggled with gum issues, it’s worth discussing this with your dentist.
7. Hormonal Changes
Fluctuations in hormone levels, such as during pregnancy, menopause, or puberty, can make gums more sensitive and vulnerable to recession.
Symptoms to Watch Out For
Gum recession can be subtle at first, but here are signs to keep an eye on:
- Teeth appearing longer than usual
- Increased tooth sensitivity
- Bleeding or swollen gums
- Notches near the gum line
- Loose teeth in severe cases
Those undergoing invisalign Crewe should regularly inspect their gums, as aligners can sometimes make it harder to spot these early signs.
How to Stop Gum Recession
Once gum tissue has receded, it doesn’t grow back naturally. However, there are several ways to prevent further recession and protect the gums you have.
1. Improve Brushing Technique
- Use a soft-bristled toothbrush
- Hold the brush at a 45-degree angle
- Use gentle, circular motions rather than harsh scrubbing
- Brush for two minutes twice a day
People preparing for dental implants Crewe are often advised to adopt these techniques early, as aggressive brushing can compromise the success of the procedure.
2. Floss Daily
Flossing removes plaque between teeth and just under the gumline—areas your brush can’t reach. This reduces the chance of inflammation and gum disease, two key causes of recession.
3. Use a Mouthwash
An antibacterial mouthwash can help reduce bacteria that contribute to gum inflammation. Choose an alcohol-free option if you have sensitive gums.
4. Address Misalignment
Crooked or misaligned teeth can lead to uneven pressure on the gums, contributing to recession. Orthodontic treatment like invisalign Crewe helps correct your bite, easing stress on the gums and potentially preventing further issues.
5. Stop Smoking
Quitting smoking or using tobacco products can significantly reduce your risk of gum problems. It also improves your overall healing and immune response.
6. Wear a Mouthguard
If you grind your teeth at night (bruxism), wearing a custom nightguard can protect your gums and teeth from excessive pressure.
7. Maintain Regular Dental Visits
Seeing your dentist every six months is essential for spotting signs of gum recession early. Professional cleanings remove tartar, which can’t be removed with brushing alone.
During invisalign Crewe treatment, these check-ups become even more important to ensure aligners aren’t contributing to gum irritation or plaque build-up.
When Recession Requires Treatment
Sometimes lifestyle changes aren’t enough, and gum recession needs professional treatment to prevent it from worsening.
Deep Cleaning (Scaling and Root Planing)
This procedure removes plaque and tartar below the gumline and smooths the tooth root, helping gums reattach to the teeth.
Gum Graft Surgery
This involves taking healthy tissue from another part of your mouth (often the palate) and attaching it where the gums have receded.
In advanced cases, especially for those considering dental implants Crewe, a graft may be necessary to ensure enough healthy gum to support future restorations.
Pinhole Surgical Technique
A newer, minimally invasive option, this involves making a small hole in the gum tissue and gently repositioning it over the exposed root without the need for grafts.
Gum-Friendly Habits for Everyday Prevention
Here’s a quick reference table for easy ways to protect your gums daily:
| Habit | How It Helps |
| Gentle brushing | Prevents enamel and gum damage |
| Daily flossing | Removes plaque between teeth |
| Regular dental visits | Identifies issues early |
| Quit smoking | Reduces inflammation, supports healing |
| Wear a mouthguard at night | Protects gums from grinding |
| Use fluoride toothpaste | Strengthens enamel and helps resist decay |
| Drink plenty of water | Rinses away bacteria and food particles |
Disclaimer: Always consult your dentist for personalised advice, especially before beginning new treatments or routines.
Conclusion
Gum recession doesn’t happen overnight, but once it starts, it can be tough to stop without intervention. Whether you’re brushing too hard, battling gum disease, or grinding your teeth, recognising the signs early can make all the difference. With consistent care and the right advice—whether you’re straightening your smile with invisalign Crewe or exploring dental implants Crewe—you can take back control of your oral health. At Smilo Dental Implants Group, we’re committed to helping you maintain strong, healthy gums that support a confident, lasting smile.
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