Written by Wearing contact lenses provides convenience and clear vision, but improper use can lead to discomfort, infections, and even serious eye problems. To maintain healthy eyes and prolong the life of your lenses, avoid these common mistakes:
1. Not Washing Hands Before Handling Lenses
Always wash your hands thoroughly with soap and water before inserting or removing your contact lenses. Failing to do so can introduce bacteria and increase the risk of eye infections.
2. Sleeping in Contact Lenses
Unless prescribed by your eye doctor, sleeping in your contact lenses can reduce oxygen supply to your cornea, leading to dryness, irritation, and even corneal ulcers.
3. Using Tap Water or Saliva to Clean Lenses
Never rinse or store your contact lenses with tap water, saliva, or any liquid other than an approved contact lens solution. These can introduce harmful bacteria and lead to serious infections.
4. Reusing Old Contact Lens Solution
Always use fresh contact lens solution when storing your lenses. Topping off or reusing old solution does not effectively disinfect the lenses and can allow bacteria to accumulate.
5. Wearing Lenses Beyond the Recommended Time
Contact lenses have specific lifespans (daily, bi-weekly, or monthly). Wearing them beyond their recommended period can lead to protein buildup, discomfort, and increased infection risk.
6. Not Replacing the Contact Lens Case Regularly
Your lens case should be replaced every 1-3 months to prevent bacterial contamination. Always rinse it with solution and let it air dry when not in use.
7. Ignoring Eye Irritation or Discomfort
If you experience redness, dryness, or irritation, remove your lenses immediately and give your eyes a break. Persistent discomfort should be checked by an eye care professional.
8. Wearing Contacts While Swimming or Showering
Water can introduce harmful microorganisms, including Acanthamoeba, which can cause severe eye infections. Always remove lenses before swimming or showering.
9. Not Blinking Enough When Using Screens
Staring at screens for long periods can lead to dry eyes. Make a conscious effort to blink more often and use lubricating eye drops if necessary.
10. Skipping Regular Eye Exams
Routine eye check-ups are essential to ensure your contact lenses fit properly and your eyes remain healthy. Follow your optometrist’s recommendations for lens care and wear.
Conclusion
By avoiding these common mistakes, you can enjoy comfortable and safe contact lens wear. Proper hygiene, regular eye check-ups, and following recommended lens care practices will help maintain your eye health and vision quality.
Written by 
Written by