Written by Everyone, especially the diabetic and those prone to it, needs to monitor the level of blood glucose. High blood sugar or hyperglycemia if not controlled will bring about more devastating complications.
While there may be a few occasions that require medication, there are many natural ways of reducing blood sugar. Yesterday, while on a search for a great virtual escape room or places to visit near whitefield, I found a website. It is the very same website that taught me how to lower blood sugar levels. In this article, therefore, we will look at six natural ways of lowering blood sugar levels:
1. Balanced Diet
Often, the first and most important way of diabetes management is through diet. Proper mix of carbohydrates, proteins, and healthy fats will do wonders to have a good balance. Here are a few necessary steps regarding a balanced diet:
-Make use of complex carbohydrates: There are times when you cannot replace refined foods along with white sugars with whole grains, vegetables, and legumes. Such a diet will take some time to digest and it will check all the spikes in blood sugar.
-Increase Fiber Intake: Dietary fiber through fruits, vegetables, and whole grains slow down sugar absorption. It does not allow blood sugar to rise and fall considerably.
-Have a small portion: Large intakes of food at one time can increase sugar levels. The secret to maintaining stable sugar levels is eating smaller quantities often.
2. Regular Exercise
Another activity through which a person can reduce blood glucose is exercising. While exercising, it will consume blood sugar for fuel and reduce your blood sugar. Here are some ideas to help you squeeze exercise into your daily schedule:
-Spend at least 30 minutes daily doing moderate exercise: It may include swimming, cycling, or walking. Ensure you do approximately 30 minutes of moderate exercises every day.
-Perform strength training: Combine aerobic exercise with a little amount of strength training. Strength training includes weightlifting and resistance bands. Your body uptake will be much improved. So, it will be better in line with insulin sensitivity.
-Be active throughout the day: Use the stairs and walking around a little in your house will be huge contributors to managing blood sugar.
3. Hydration
The more water you drink the better for your blood sugar. In fact, dehydration is known to increase blood sugar as your body has less water to dilute the sugar. This is how staying hydrated helps:
-Hydrate with enough water: You must have at least 8-10 glasses of water a day. Water can remove excess sugar from your body through urine.
-Drink less sugary fluids: Soda, sweetened teas, and fruit juices increase blood sugar. Hydrate with water, herbal tea or any beverage that does not contain water.
-Hydration Foods: Hydrate not only by drinking liquids, but also by your food. Hydration foods are mainly vegetables and fruits. For example, cucumbers, tomatoes, and even watermelon.
4. Sleep Properly
This is one of the main functions that sleep will have in relation to managing blood sugar-too little or poor sleep makes it hard for the body to use insulin effectively; thereby, it becomes challenging to drop that high blood sugar. Here is how sleep works on blood sugar:
-Sleep: It is vital to have at least seven to nine hours of sleep every night. Then you can wake up feeling good, getting full nights’ rest. It is extremely important. It will help you to maintain all the functions in your body, and keep blood sugar under control.
-Be on time: Go to bed and wake up at the same time every night and morning. This new routine helps your body to accept and regulate its own internal clock.
-Bedtime routine: Activities like reading a book or listening to some soft music are beneficial for your body. It will help your body and mind to prepare for bedtime!
5. Stress Management
Stress really does the job well when changing blood sugar. So, anytime you have stress, your body is going to release chemicals that increase blood sugar. It may help to keep your blood sugar at a normal level by managing your level of stress. Here are some ways you might reduce your stress:
-Meditation or mindfulness practice: Taking time to meditate or deep breathing for just a few minutes each day will help control stress. Thus, it will keep your sugar levels under control!
-Do relaxing things: Do relaxing things, such as yoga, stretching, or walking in nature. That keeps the mind quiet and decreases the stress of the situation.
-Start getting on top of things: Start getting on top of your day, and begin to schedule it. Moreover, remain honest towards working on your goals. The fewer stressors and the more balanced your blood sugar is, the better you will feel.
6. Continue Counting Your Blood Sugar
When you begin to feel anxious about checking your levels, then do it. This will help you know how your body would react to the different foodstuffs, activities, and even stressors. Here is how you can go on about it:
-Use a Blood Glucose Monitor: If you have access to a blood glucose monitor in your home, check it regularly. You can thus track how your body is responding to food or exercise.
-Monitor blood sugar: Note your blood sugar in relation to what you have eaten, how much you were exercising and what your general feelings are. You will probably start to notice some patterns forming that can be modified in your diet and lifestyle.
-See doctor: Take the results and sit down with your physician or dietitian. Have them break down the results for you and instruct you on how you may better control your blood sugar levels naturally.
Conclusion
Blood sugar control becomes an easy affair with simple lifestyles. It is now possible to be in charge of your health if you take these steps. The above methods have proven to be both effective and easy to incorporate into a daily activity.
However, you first need to consult your doctor if you have conditions like diabetes before changing your lifestyle drastically. Gradually adjusting towards healthier habits can surely affect your blood sugar levels and your health over time. Here are the six natural ways with which you could be sure of maintaining an even glucose level and a healthier, more active life.
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